Rules of Relaxation

Rules of Relaxation teaches you 130 simples relaxation techniques.

It covers the A to Z of stress management from Assert yourself, Breathe deeply, Cast your burdens, Drink herbal teas, Establish social support, Formulate realistic goals, Guard your heart, Have complementary hobbies, Identify personal stressors, Jaunt, Keep the Sabbath, Listen to music, Meditate on the Word, Nab a nap, Optimize stress, Pamper yourself, Quash sin, Reason rationally, Schedule news fasts, Trust God, Use cognitive restructuring, Veto worry, Work out, eXperiment with aromatherapy, Yield to God to Zap job stress so that stress will never distress you.